Does your preschool or grade school child have poor sleep? Does your preschool or grade school child refuse to eat healthy food? The reason may be a sedentary lifestyle and insufficient exercise.
I have always believed that exercise is an important part of a program of prevention of ADHD, addiction and antisocial behavior in at risk kids. This belief has only been strengthened over the past 3 months.
Late winter, it was rather cold in the Northeast. We did not go out a lot and I am sorry to say my at risk son did not get enough exercise. He attends preschool where he plays indoors for at least 30 minutes a day but this was not enough. If you read my website you know that I am a mother who believes in authoritative parenting with lots of love accompanied by rules for conduct that are enforced. I have to tell you that this parenting style was NOT ENOUGH to prevent the problems that developed at the end of winter.
My son developed an extreme sweet tooth and an aversion for good healthy food. I thought I might have to ban him from the dinner table because he fell apart the moment he saw his healthy dinner stating, "I don't like that!" No amount of bribery or discipline was effective in eliminating this behavior. The same time this behavior developed, he also became more hyperactive-impulsive in general. He had poor sleep as well.
In response to the problems managing his behavior, I began a program of exercise with him. This program is at least one hour a day, either biking or walking. We also spend all Saturday afternoon doing an outdoor activity together. Within a weekof beginning this program, the change was dramatic. The improvements have been maintained over the last 3 months.
These are the beneficial effects of exercise I have observed for my son:
1) Dramatic reduction in hyperactivity
2) Dramatic reduction in impulsivity
3) Better mood, less anger
4) Less defiance, better cooperation
5) Better self direction- he plays nicely on his own with blocks and even colors on his own
6) Reduced aggression
7) Better sleep patterns
8) Much improved appetite- He now willingly eats vegetables and even TOFU!
9) LESS craving for junk food
These are the beneficial effects I have seen for myself:
1) Better mood and good feeling about mothering
2) Better sleep
3) A feeling of physical fitness
4) Weight loss (6 pounds so far)
The only down side is that I truly don't have enough time to clean house. I have decided that we can put up with things being a little messier because of the other benefits we are receiving.
In conclusion, your preschool child and your grade school child need a lot of exercise, but so do you! As a nation we are becoming obese, unhappy and substance dependent. The three are directly connected through insufficient exercise. Exercise is one part of a program to correct the chemical and spiritual imbalance that results in impulsivity and risk for addiction. Both you and your child will have better well-being if you exercise together. You will also have more love in your lives as you enjoy this healthy activity together!
Showing posts with label child. Show all posts
Showing posts with label child. Show all posts
Sunday, May 13, 2007
Wednesday, January 03, 2007
Make your New Year's Resolution stick
In the New Year many people resolve to live healthier lives with the hope of losing weight. Recent studies indicate that weight loss and successful life change are dependent upon a person’s impulse control. As I discussed in Study links mother's poor impulse control with obesity in children, impulse control determines a person’s ability to choose healthier foods over very tasty fattening alternatives. A mother’s modeling of impulse control when it comes to food, helps children acquire this skill.
Further support for a link between impulse control and obesity in children comes from a recent study, Relationship of childhood behavior disorders to weight gain from childhood into adulthood published in Ambul Pediatr. 2006 Sep-Oct;6(5):297-301. In this study Dr. Anderson and colleagues followed 655 kids for 20 years into adulthood. They found that impulse control disorders (like ADHD) were associated with obesity that began during childhood and continued into adulthood.
In the light of this recent scientific data, we can surmise that knowing how to strengthen impulse control is important in seeing your New Year’s Resolution stick. Willpower is another word for impulse control. The most important thing to know about willpower is that it is a finite resource and can be used up. Stressful life events and daily hassles use up our willpower and this is why people tend to eat fattening foods in the evening. Focused academic problem solving also tends to use up willpower, as the brain gets tired. Willpower is strengthened by sleep, relaxation and social support. A healthy diet will also strengthen impulse control and will power.
Help your child and yourself keep that New Year’s Resolution by not stocking up on unhealthy foods. Share plenty of affection and get plenty of rest. If you and your child are under stress try to eliminate the sources of stress. Cope with tension by taking walks together for 30 minutes a day.
Further support for a link between impulse control and obesity in children comes from a recent study, Relationship of childhood behavior disorders to weight gain from childhood into adulthood published in Ambul Pediatr. 2006 Sep-Oct;6(5):297-301. In this study Dr. Anderson and colleagues followed 655 kids for 20 years into adulthood. They found that impulse control disorders (like ADHD) were associated with obesity that began during childhood and continued into adulthood.
In the light of this recent scientific data, we can surmise that knowing how to strengthen impulse control is important in seeing your New Year’s Resolution stick. Willpower is another word for impulse control. The most important thing to know about willpower is that it is a finite resource and can be used up. Stressful life events and daily hassles use up our willpower and this is why people tend to eat fattening foods in the evening. Focused academic problem solving also tends to use up willpower, as the brain gets tired. Willpower is strengthened by sleep, relaxation and social support. A healthy diet will also strengthen impulse control and will power.
Help your child and yourself keep that New Year’s Resolution by not stocking up on unhealthy foods. Share plenty of affection and get plenty of rest. If you and your child are under stress try to eliminate the sources of stress. Cope with tension by taking walks together for 30 minutes a day.
Sunday, December 31, 2006
New Year's Resolution: Spend quality time with your child
If your at-risk child has become more of a challenge lately and you are considering ways to improve things for the New Year, make a New Year’s resolution to spend more quality time with your child. Fortunately, there is a great deal of scientific information about just what constitutes quality time. Daily playtime will increase your child's Ability to Love.
Quality time means just spending time playing with your child. During play you should just play, don’t try to instruct or direct. If your child is a challenge, playing with him for 20 minutes a day may really make a difference. It will likely reduce his domineering behavior.
If you are able to commit to 20 minutes a day. Tell your child that you are setting aside 20 minutes just to play with him. Tell him when your playtime will begin and end so he knows what to expect. Playtime should give your child the message that he is very dear to you so don't answer the phone or attend to anything other than your child during his special time.
Playtime should be in addition to other activities you may do together like reading or watching TV. Playtime can be anything the two of you can enjoy together but should not be a competitive game, TV or videogame. Playtime can be indoors or out. Several days a week playtime can be taking a walk together.
During playtime focus on your child. Comment on what you see him doing. For example if he is building a tower with blocks say, “Now I see you are building a tower with blocks.” This commenting lets your child know you are paying attention to what he is doing. Also repeat back some of the things your child says. For example, if he is pretending something echo back his statements.
Use playtime as a chance to build your child up. Tell him you are proud of what he does. If your child becomes aggressive or disruptive during playtime, give him a warning then end the session early if he keeps up. Tell him you want to play with him but can’t if he hits, throws things or otherwise misbehaves.
For more on how to have quality time with your child, see the Child Well-being Workbook. All of us at Parenting the At Risk Child wish you and your family a Happy and Healthy New Year, full of love and togetherness!
Quality time means just spending time playing with your child. During play you should just play, don’t try to instruct or direct. If your child is a challenge, playing with him for 20 minutes a day may really make a difference. It will likely reduce his domineering behavior.
If you are able to commit to 20 minutes a day. Tell your child that you are setting aside 20 minutes just to play with him. Tell him when your playtime will begin and end so he knows what to expect. Playtime should give your child the message that he is very dear to you so don't answer the phone or attend to anything other than your child during his special time.
Playtime should be in addition to other activities you may do together like reading or watching TV. Playtime can be anything the two of you can enjoy together but should not be a competitive game, TV or videogame. Playtime can be indoors or out. Several days a week playtime can be taking a walk together.
During playtime focus on your child. Comment on what you see him doing. For example if he is building a tower with blocks say, “Now I see you are building a tower with blocks.” This commenting lets your child know you are paying attention to what he is doing. Also repeat back some of the things your child says. For example, if he is pretending something echo back his statements.
Use playtime as a chance to build your child up. Tell him you are proud of what he does. If your child becomes aggressive or disruptive during playtime, give him a warning then end the session early if he keeps up. Tell him you want to play with him but can’t if he hits, throws things or otherwise misbehaves.
For more on how to have quality time with your child, see the Child Well-being Workbook. All of us at Parenting the At Risk Child wish you and your family a Happy and Healthy New Year, full of love and togetherness!
Sunday, December 17, 2006
Why does a four year old still cry for Mommy?
In 1958 John Bowlby published a paper entitled The Nature of a Child's Tie to His Mother (Bowlby, J. (1958). The Nature of the Child's Tie to his Mother1. Int. J. Psycho-Anal., 39:350-373). With this paper, an understanding of humans called Attachment Theory was born. In the decades that followed this paper, research has demonstrated that the quality of attachment between mother and child predicts later functioning in many areas of life. The only time this attachment does not predict functioning is when kids take up with callous peers or when there is significant psychological trauma. In other words, a secure attachment is important but is not sufficient for well-being.
How can a parent tell if a child is securely attached?
Unfortunately secure attachment is a laboratory, not a life concept. The test for secure attachment can only be done by especially trained researchers/clinicians. Nonetheless, parents are often concerned that a number of childhood behaviors may indicate problems with attachment. I recently came across an example of this problem. A friend of mine has a four year old daughter who is very bright and generally happy. The child enjoys playing with her sisters and other children. She is not particularly anxious or fearful. However, this child does not like to be without her mother. At times, she cries at preschool because she wants Momma. The question is, "Does a four year old who cries for Momma have a disordered attachment or any other psychological problem?"
In our times, most women with 4 year old children are working full-time. We have little tolerance for four year olds who "act like babies" and cry for their parents. Therefore, it is convenient for us to label this behavior disordered and blame the child and not our lifestyles. Other than the desire to be with mom, my friend's child displays no sign of any psychological disorder. Thankfully, my friend is not working full-time and can be there for her daughter. However, my friend wonders if she should "give in" when her four year old yearns for her. In my view attachment specialists have failed because the field does not answer this question for the public. In fact, I would bet that if my friend took her daughter to 5 different specialists in the area, she would get five different answers. I will therefore provide my own opinion on this question.
Why does a four year old still cry for Mommy?
Attachment means one thing, that is a compulsion for proximity seeking. People who are attached seek to be near one another. Yes, attachment is a compulsion, a behavior we feel compelled to do. The attached person feels compelled to be near that special other. In normal young children, this compulsion is very strong and is the driving force behind much of what they do. This compulsion is also very important for psychological well-being. In fact, when it is absent, children are very disordered. Imagine the child who doesn't care whether his parents are around. That child is disordered! No one knows how much time in minutes/hours a child needs to be physically with his parents in order to have well-being. The answer is likely different for different children even of the same age.
During the preschool years, children also begin to develop what researchers call Self Regulation, an ability I have called impulse control. This ability enables a child to cope with all his many drives, compulsions and emotions. In the case of my friend, her daughter has not yet developed the impulse control necessary to cope with this very strong compulsion. We know that physical affection between parents and children strengthens the development of impulse control. We also know that helping a child understand and cope with his drives and emotions strengthens impulse control. Therefore, depriving a child of the contact he seeks will weaken NOT strengthen his impulse control. Rejecting a preschooler who wants us will likely impair his development and will weaken his sense of independence and competency. When parents require premature independence, children grow up with less impulse control and may be more vulnerable to developing ADHD.
But what if life circumstances make it impossible for mom to be there? In the case of the compulsion to be with mom, it is important not to require a child to exercise control over this impulse before he is ready. We don't want our children to develop the idea that wanting mom is a sign of weakness or something to be ashamed of. My advice is to have the child keep a picture of his mother with him at daycare or preschool. Staff should be instructed to have the child look at the picture when he misses mom. Staff can also say encouraging words like, "I know you miss your mom, she'll be here in just a little while, then you will be together." Staff can also help the child learn to use distraction to cope, "Let's draw a picture for your mom." "I know your mom wants you to try to have fun playing while you are here."
To sum it all up, many young children can adapt successfully to the demands of modern life. However, there are some vulnerable children for whom too much separation from parents may be harmful. Families have to be able provide for the special needs of these vulnerable children. This is the real meaning of putting the well-being of a child first in our lives.
How can a parent tell if a child is securely attached?
Unfortunately secure attachment is a laboratory, not a life concept. The test for secure attachment can only be done by especially trained researchers/clinicians. Nonetheless, parents are often concerned that a number of childhood behaviors may indicate problems with attachment. I recently came across an example of this problem. A friend of mine has a four year old daughter who is very bright and generally happy. The child enjoys playing with her sisters and other children. She is not particularly anxious or fearful. However, this child does not like to be without her mother. At times, she cries at preschool because she wants Momma. The question is, "Does a four year old who cries for Momma have a disordered attachment or any other psychological problem?"
In our times, most women with 4 year old children are working full-time. We have little tolerance for four year olds who "act like babies" and cry for their parents. Therefore, it is convenient for us to label this behavior disordered and blame the child and not our lifestyles. Other than the desire to be with mom, my friend's child displays no sign of any psychological disorder. Thankfully, my friend is not working full-time and can be there for her daughter. However, my friend wonders if she should "give in" when her four year old yearns for her. In my view attachment specialists have failed because the field does not answer this question for the public. In fact, I would bet that if my friend took her daughter to 5 different specialists in the area, she would get five different answers. I will therefore provide my own opinion on this question.
Why does a four year old still cry for Mommy?
Attachment means one thing, that is a compulsion for proximity seeking. People who are attached seek to be near one another. Yes, attachment is a compulsion, a behavior we feel compelled to do. The attached person feels compelled to be near that special other. In normal young children, this compulsion is very strong and is the driving force behind much of what they do. This compulsion is also very important for psychological well-being. In fact, when it is absent, children are very disordered. Imagine the child who doesn't care whether his parents are around. That child is disordered! No one knows how much time in minutes/hours a child needs to be physically with his parents in order to have well-being. The answer is likely different for different children even of the same age.
During the preschool years, children also begin to develop what researchers call Self Regulation, an ability I have called impulse control. This ability enables a child to cope with all his many drives, compulsions and emotions. In the case of my friend, her daughter has not yet developed the impulse control necessary to cope with this very strong compulsion. We know that physical affection between parents and children strengthens the development of impulse control. We also know that helping a child understand and cope with his drives and emotions strengthens impulse control. Therefore, depriving a child of the contact he seeks will weaken NOT strengthen his impulse control. Rejecting a preschooler who wants us will likely impair his development and will weaken his sense of independence and competency. When parents require premature independence, children grow up with less impulse control and may be more vulnerable to developing ADHD.
But what if life circumstances make it impossible for mom to be there? In the case of the compulsion to be with mom, it is important not to require a child to exercise control over this impulse before he is ready. We don't want our children to develop the idea that wanting mom is a sign of weakness or something to be ashamed of. My advice is to have the child keep a picture of his mother with him at daycare or preschool. Staff should be instructed to have the child look at the picture when he misses mom. Staff can also say encouraging words like, "I know you miss your mom, she'll be here in just a little while, then you will be together." Staff can also help the child learn to use distraction to cope, "Let's draw a picture for your mom." "I know your mom wants you to try to have fun playing while you are here."
To sum it all up, many young children can adapt successfully to the demands of modern life. However, there are some vulnerable children for whom too much separation from parents may be harmful. Families have to be able provide for the special needs of these vulnerable children. This is the real meaning of putting the well-being of a child first in our lives.
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